Healthy Food For Rainy Season In India

Healthy Food For Rainy Season In India

Best Food During The Rainy Season

The monsoon coming after the fierce heat brings relief to us, but in such weather, you also need to be cautious. Rain does not come only from heat but also brings many diseases. In addition to cleanliness, there is a need to pay attention to your eating habits too. In the rainy season, there is plenty of moisture in the air. In this way, the risk of getting sick with pathogenic germs increases. In such weather, there are some foods which should be avoided. Come, know who they are Foods

Green leafy vegetables - To be healthy, it is often advisable to consume green leafy vegetables. But in monsoon, you should avoid them. Indeed, the insects are stuck on the leaves of such vegetables. Which are not suitable for health. It is better to avoid cabbage, spinach, and cauliflower in the rainy season.

foods during rainy season

Fresh fruit juice - Everything should be avoided in the moist environment of the rainy season. It includes fruits and fruit juices found on the sides of the road. Drinking fruit juice is very beneficial for health. But in the rainy season, the juice kept in open humid environments is rich with germs. The best way to do this is to remove fruit juice at home and drink. 

C. Foods - Monsoon is the reproduction of fish and shrimp etc. In such a situation, it is better to avoid them during this period. Instead of the rain, you can consider chicken, mutton or other non-vegetarian alternatives. If you still want to eat seafood, keep in mind that it is fresh and well cooked.

 Flavored things 

 Flavored things

 In the monsoon season, our digestive power becomes very weak. In such a way, eating fried vegetables is likely to cause gas related disorders or stomach problems. Apart from eating more salt content, there is also the danger of water shortage in the body.